Important Booking Information

  • Appointment Timing: Appointment lengths may vary 5–10 minutes to accommodate practitioner schedules.
  • Two Locations: Please ensure you select the correct clinic location when booking.
  • New Massage Clients: Book a First Massage Appointment (minimum 45 minutes) to receive your intake forms.
  • New Chiropractic Clients: For your first visit, please book an Initial Consultation (Adult, Prenatal, Child/Baby) or a Laser Consultation, as applicable.
  • Returning Chiropractic Clients (6+ Months): If it’s been six months or more since your last visit, please book a Reassessment Appointment so we can update your care plan.
  • Please note: Psychology services, including therapy and psychodiagnostic assessment, are exclusively provided to adults (18+). All first-time clients to the psychology practice are required to book a 20-minute virtual complimentary psychology consultation before their first appointment. This brief consultation provides an opportunity to discuss the client’s needs and determine whether the psychologist and practice are an appropriate fit for the requested service.

Hi, I’m Trudy!

My husband, Gary, and I have spent our summers in Prince Edward County since 2008. After retiring from my career as an executive, we decided to make this beautiful region our full-time home — and we couldn’t be happier to be part of such a warm and welcoming community.

I’m passionate about helping others find balance and wellbeing through Yoga, Meditation, and Movement. As a Certified Yoga Instructor, Reiki Master, Breathwork Coach, and Somatics Educator, I believe in the power of these practices to support calm, clarity, and deeper connection in everyday life.

You’ll be seeing me around the clinic one day a week as a Chiropractic Assistant, and even more as I expand my wellness offerings in 2026. Stay tuned — exciting workshops and individual sessions coming soon! 💚

I’m excited to share what I love and connect with others on their own wellness journey.

Fun Facts About Me

Passionate about all things health & wellness

Love teaching relaxing Restorative Yoga

Born in Montreal

Avid gardener with a love for aromatherapy

Favourite restaurant in the County: Bocado

Favourite wine: Sandbanks Baco Noir

Happiest when out walking in nature

Hi, I’m Trudy! My husband, Gary, and I have spent our summers in Prince Edward County since 2008... Read More

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Movement Studio - Movement Studio
Located at: 172 Wellington Main St, Wellington
Directions & Map | All Locations